A source of high-quality protein and blood-building nutrients, meat is useful in losing weight, as shown by the Atkins diet, and, in the form of the Salisbury Steak, it can be successfully used to deal with pernicious anemia, asthma, bronchitis and other ailments. While meat is easily digested, carbohydrate foods - such as fruits and vegetables - ferment in the digestive tract, leading to auto­intoxication. flatulence and chronic disease, The Salisbury Steak restored the health of a number of prominent vegetarians such as writer Upton Sinclair.

What about cholesterol in meat? Without cholesterol, your skin would dry up, sex hormones could not be formed and other health problems would ensue. The body needs 2,000 mg/day of cholesterol to thrive.  When this amount is not obtained from food, the body simply manufactures the difference.  A serving of beef contains only about 70 mg of cholesterol. Cholesterol tests are often inaccurate, giving patients the wrong information. Cholesterol does not necessarily contribute to heart disease, breast cancer, colorectal cancer, etc., as this book explains in highly-referenced detail.  As the eminent heart surgeon, Michael DeBakey, M.D., explained, over 30% of his heart patients do not have elevated cholesterol levels. For the small number of people who have inherited a problem in metabolizing cholesterol, they should seek advice from their physician.

Frank Murray is the author or co-author of 42 books on health and nutrition, which have sold over one million copies. Many of the earlier books are now out of print, such as Body, Mind and the B Vitamins, which went through eight printings and sold 238,000 copies; Megavitamin Therapy (214,000); Is Low Blood Sugar Making You a Nutritional Cripple? (188,000); Program Your Heart for Health (60,000), etc.

His books have been supported with Forewords by leading alternative medicine physicians such as Robert C. Atkins, M.D., Abram Hoffer, Ph.D., M.D., Len Saputo, M.D., Burt Berkson, M.D., Sanford Siegal, D.O., M.D., David Hawkins, M.D., E. Cheraskin, M.D., D.M.D., Michael Walczak, M.D., and many others.

Murray’s current book is Natural Supplements for Diabetics, published in August 2003 by Hampton Roads Publishing Co. Also currently available are 100 Super Supplements for a Longer Life, which McGraw-Hill pub­lished in English and Chinese.

His books have been published by McGraw-Hill, Avery/ Putnam-Penguin, Hampton Roads, Keats, Manor, Pinnacle, Larchmont and others.

A graduate of Southern Methodist University, Dallas, he wrote for national magazines while in school, and was awarded the Sigma Delta Chi Outstanding Graduate Award. He is a member of the New York Academy of Sciences.

Trade Paperback - $10.00 (Plus $7.00 shipping and  handling fee):

E-Book - $10.00 - (No shipping)